Juice Your Way to your perfect body!
By: Mary Bradley
So my manager, my sister and I New Years resolution was to start eating better. I won't lie I am a junk food lover! But I never energy, I'm sluggish all the time and all the junk food is going in the wrong places. So I decided to try some juicing because I've been hearing a lot of raves over it and it's not too harsh for me starting out my cleanse. The first one I made (see picture above) was a mixture of beets, kale, strawberries, pineapples, bananas, unsweetened almond milk and flax seeds. I absolutely loved it! It made me so full and it was delicious! Plus it's pink and you can't go wrong with a pink drink ;). I like to drink my juices in the morning for breakfast, with my salad at lunch and with my dinner. Of course I do different ingredients each time. Also with eating better I'm cutting out all my red meats, fats and sugars and anything else not good for the body. I am so excited to finally get my eating on the right track. Oh and don't forget to drink your water!
To see more of my eating right journey, go check out my Instagram to be updated on everything I'm doing!
Twist Out
By: Mary Bradley
Today I wanted to try a twist out on my hair because as it gets colder I don't want to have to wet my hair a lot. So this is what I did:
1) Deep conditioned my hair with a coconut oil, egg and honey mixture (let is sit on my hair for 30 min)
2) Wash my hair with Pantene Shampoo and Conditioner for natural hair
3) Sectioned my hair into 4 sections and combed it out
4) Took Motions hydrate my curls pudding and started to twist my hair
5) Let it air dry. Once dry, take apart the twists and run argon oil through hair
I absolutely loved my hair. The deep conditioner and hair pudding made my hair so soft and smell so good! It came out exactly how I wanted!
I will be posting more natural hair reviews and styles so keep your eyes open ;)
MAC DUPE
By: Mary Bradley
When MAC's heroine lipstick came out everybody went crazy for it! You can't even find it on eBay without it being $60! So I decided to look for a dupe of it and I found one! It's "By Starlight" from Melt Cosmetics! It has the perfect matte look and it's only $19!
Go get yours now at: